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The Blog

Spring Detox: Part 3 - Spring Cleaning

4/26/2017

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I don’t know about you, but when this time of year rolls around, I open up the windows and do a spring cleaning of my entire apartment. I spend the day scrubbing cabinets and floors focusing on areas that I may not have spent much time on during my weekly cleaning sessions.

In part 3 of the Spring Detox series, we'll have a look at cleaning products and how they may be affecting your health. Popular cleaning products often contain chemicals and fragrances that are known endocrine disruptors. This means that they interfere with the endocrine system and its hormones – cortisol, insulin, estrogen, progesterone, testosterone, and thyroid hormones. Exposure to endocrine disrupting chemicals and fragrances can contribute to hormonal conditions like PMS, infertility, PCOS, endometriosis, fibroids, and hypothyroidism.

Common endocrine disrupting chemicals found in comercial cleaning products, such as all-purpose cleaners, laundry detergents and dishwashing soaps, include:
  • Phosphates
  • Phthalates
  • Nonylphenol ethoxylates
  • Perfumes
  • Butyl cellosolve

Ways to avoid endocrine disrupting chemicals in your cleaning products:
1) Read labels
If you see the chemicals listed above on your product labels, you will want to avoid using those products. 

2) Used trusted and verified natural brands
The Environmental Working Group (EWG) has created an extensive consumer guide.  You can use this guide as a reference for EWG verification and safety rankings.
 

3) Make your own
In order to save money and reduce waste, I have started to make some of my own products. By using ingredients like castile soap or baking soda, you can make loads of products at home.
 
Here is my ‘recipe’ for bathroom cleaner:
  • 2 tbsp baking soda
  • ½ cup unscented castile soap
  • 1 ½ cup water
  • 15 drops tea tree essential oil
  • 20 drops Focus essential oil – contains rosemary, grapefruit, mint, clove
  • 16 oz glass spray bottle
Add the water and baking soda into the glass bottle and shake to mix. Add the soap and essential oils. Shake again to mix ingredients. 

By reducing chemicals in your cleaners, you are creating a healthier environment for you and your hormones. 

Do you use natural cleaners or make your own? Leave your comments below.

Happy Spring Cleaning,
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Spring Detox: Part 2 - Nature Provides the Tools

4/12/2017

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Spring has sprung here in NYC. When the weather gets warmer, we have a natural inclination to shed layers, eat lighter, and get moving. This is one of the reasons why spring is the perfect time for a detox program. 

Another reason why spring is a great time for detoxing is that, during this season, nature provides us with tools that support detoxification naturally.  When we look at what is sprouting and ready for harvest in the spring, we see that nature supplies herbs and produce that are rich in nutrients necessary for detoxification.

Key nutrients essential for detoxification include:
  • Antioxidants are nutrients which inhibit harmful oxidized cells and help to remove damaging agents from the body. Examples of antioxidants are Vitamin A, Vitamin C, Vitamin E, Selenium and phytonutrients like Quercetin.
  • Glutathione, a powerhouse antioxidant, protects cells from toxin damage and supports the liver’s detoxification pathways.
  • Sulfur compounds are essential components of antioxidants which are required for detoxification.
  • Selenium is needed by liver enzymes to perform detoxification and is a potent antioxidant.
  • B Vitamins and Folate are necessary for liver enzymes and toxin breakdown.
  • Fiber ensures toxins are eliminated efficiently via the bowels.

Herbal actions/properties that support detoxification consist of:
  • Bitter herbs and foods stimulate digestive and liver function. This stimulation encourages digestive enzymes and bile release to improve nutrient assimilation, reduce constipation, and eliminate toxins.
  • Alterative herbs are also known as ‘’blood purifiers’’. They encourage the breakdown and elimination of waste through the lymphatic system, liver detoxification, kidney function and skin.
  • Antioxidant and Anti-inflammatory herbs help to neutralize and remove toxic and damaged cells.
  • Diuretic herbs support kidney function and encourage toxic release through urine.
  • Hepatic herbs stimulate liver function and protect liver tissue from toxic damage.

Foods available in Spring for detoxing:
  • Asparagus – the detox powerhouse! - Loaded with glutathione, Selenium, Vitamin C, B Vitamins, antioxidants and fiber
  • Artichoke – High in fiber, stimulates bile production, high in antioxidants and vitamin C
  • Arugula (aka Rocket) - Bitter flavor supports digestion, contains B Vitamins, vitamin C and sulfur compounds
  • Cruciferous Vegetables (arugula, bok choy, broccoli, cabbage, cauliflower) - Rich in sulfur compounds, glutathione, antioxidants, Vitamin A, Vitamin C and B Vitamins. 
  • Dandelion leaves - Bitter flavor supports digestion, contains B Vitamins, Vitamin C and sulfur compounds
  • Eggs – High in B Vitamins, Selenium, and Sulfur compounds.
  • Fava Beans – Loaded with fiber, antioxidants, and B Vitamins
  • Garlic – potent antioxidant phytonutrients and sulfur compounds.
  • Grass Fed Lamb – Contains Selenium, omega 3 fatty acids and B Vitamins.
  • Green Peas – Loaded with fiber, antioxidants, and B Vitamins
  • Leafy Greens (mustard greens, lettuces, spinach, and kale) – high in fiber, B Vitamins, Vitamin A, and Vitamin C.
  • Radishes - Bitter flavor supports digestion, contains B Vitamins and sulfur compounds.

Top herbs for detoxing:
  • Burdock (alterative, diuretic and bitter) – Supports digestion, liver and kidney functions, support the lymphatic system, contains antioxidants.
  • Cleavers (alterative, diuretic, anti-inflammatory) – supports immune system, lymphatic system, and kidneys.
  • Dandelion root and leaves (bitter, hepatic, and diuretic) – supports liver function and bile production, aids kidney function, improves digestion and bowel movements.
  • Milk Thistle (hepatic and anti-inflammatory) – helps to repair and protect the liver from damage, supports liver function, contains anti-inflammatory and antioxidant nutrients.
  • Nettle (diuretic and anti-inflammatory) - high in antihistamine and antioxidant nutrients, loaded with vitamins and minerals, supports kidney function.

By enjoying these foods and herbal teas, you can support your body’s natural detoxification pathways to function more efficiently and effectively.

What are your favorite detox teas or foods? What are you finding in your local farmers market or garden that you feel helps with your spring detox? Leave comments below.

Stay tuned for tips on how to detox your home this spring in my next blog post.

Happy Spring, 
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If you are interested in doing a spring detox this year, join me for the FREE 10 Day Hormonal Detox Challenge starting Monday April 17th.  
​
You will receive emails each morning for 10 days with tips and strategies to detox your body and balance your hormones. 
Register for the FREE 10 Day Detox Challenge
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    Erin is dedicated to supporting women to balance their hormones, to feel at home in their bodies, and to feel vibrant at each stage of their lives.

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  • HOME
  • ABOUT
    • MISSION
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    • SKINCARE & BODY
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